Pregnancy Week 14: Symptoms, Baby Size & What to Expect

Your Baby at Week 14

Your baby measures roughly the size of a nectarine (3.4 in) and weighs about ~43g. The major developments this week: Making facial expressions (squinting, grimacing, frowning), thyroid gland producing hormones, lanugo (fine hair) covering body.

Your baby can now make facial expressions! Ultrasound may catch a squint or frown — though these are reflexes, not emotional responses.

Symptoms at Week 14

Common symptoms during week 14 of pregnancy include: Increased appetite, round ligament pain more common, possible nasal congestion (pregnancy rhinitis), skin may glow.

Remember that every pregnancy is unique — you may experience all, some, or none of these symptoms. If anything feels unusual or concerning, don't hesitate to contact your healthcare provider.

📖 Also read: Vegetarian Vegan Pregnancy Nutrition | Gestational Diabetes Guide

What to Do This Week

Your expanding uterus is now rising above your pubic bone. You may notice your regular clothes feeling snug. Consider maternity wear with stretchy waistbands.

Nutrition & Wellness

Staying well-nourished is crucial at every stage of pregnancy. Focus on folate-rich foods (leafy greens, lentils, fortified cereals), iron (lean meats, beans, spinach), calcium (dairy, fortified plant milks), and omega-3 fatty acids (salmon, walnuts, flaxseed). Stay hydrated with at least 8-10 glasses of water daily.

Frequently Asked Questions

Is it normal to feel [symptom] at week 14?

Yes, most symptoms at week 14 are completely normal. Common experiences include Increased appetite and round ligament pain more common. However, contact your doctor if you experience severe pain, heavy bleeding, or persistent vomiting that prevents you from keeping fluids down.

How big is my baby at 14 weeks?

At week 14, your baby is approximately the size of a nectarine, weighing about ~43g. Making facial expressions (squinting.

What should I avoid at week 14 of pregnancy?

Continue avoiding alcohol, raw/undercooked meats and fish, unpasteurized dairy, high-mercury fish (shark, swordfish, king mackerel), deli meats unless heated until steaming, and limit caffeine to under 200mg per day.