Pregnancy Week 29: Symptoms, Baby Size & What to Expect

Your Baby at Week 29

Your baby measures roughly the size of a butternut squash (15.2 in) and weighs about ~1.15kg. The major developments this week: Bones fully developed but still soft, brain growing rapidly (surface area increasing with new grooves), muscles and lungs maturing.

Your baby's brain is growing so rapidly that the head circumference increases by about 1.3 cm this week to accommodate the expanding brain.

Symptoms at Week 29

Common symptoms during week 29 of pregnancy include: Increased fatigue, frequent urination, heartburn, difficulty breathing, trouble sleeping, hemorrhoids, varicose veins.

Remember that every pregnancy is unique — you may experience all, some, or none of these symptoms. If anything feels unusual or concerning, don't hesitate to contact your healthcare provider.

📖 Also read: Gestational Hypertension Guide | Pregnancy Week 4 What To Expect

What to Do This Week

Start touring the birth facility if you haven't already. Knowing the layout, parking, and check-in procedures will reduce anxiety on delivery day.

Nutrition & Wellness

Staying well-nourished is crucial at every stage of pregnancy. Focus on folate-rich foods (leafy greens, lentils, fortified cereals), iron (lean meats, beans, spinach), calcium (dairy, fortified plant milks), and omega-3 fatty acids (salmon, walnuts, flaxseed). Stay hydrated with at least 8-10 glasses of water daily.

Frequently Asked Questions

Is it normal to feel [symptom] at week 29?

Yes, most symptoms at week 29 are completely normal. Common experiences include Increased fatigue and frequent urination. However, contact your doctor if you experience severe pain, heavy bleeding, or persistent vomiting that prevents you from keeping fluids down.

How big is my baby at 29 weeks?

At week 29, your baby is approximately the size of a butternut squash, weighing about ~1.15kg. Bones fully developed but still soft.

What should I avoid at week 29 of pregnancy?

Continue avoiding alcohol, raw/undercooked meats and fish, unpasteurized dairy, high-mercury fish (shark, swordfish, king mackerel), deli meats unless heated until steaming, and limit caffeine to under 200mg per day.