Pregnancy Week 22: Symptoms, Baby Size & What to Expect

Your Baby at Week 22

Your baby measures roughly the size of a papaya (10.9 in) and weighs about ~430g. The major developments this week: Lips fully formed, eyes developed but iris still lacks color, lanugo covering entire body, grip strengthening.

Your baby now has eyelids and eyebrows, and though the eyes are still fused shut, the irises are forming — eye color will be determined by genetics.

Symptoms at Week 22

Common symptoms during week 22 of pregnancy include: Increased Braxton Hicks, hemorrhoids may develop, belly button may pop out, shortness of breath, swollen ankles.

Remember that every pregnancy is unique — you may experience all, some, or none of these symptoms. If anything feels unusual or concerning, don't hesitate to contact your healthcare provider.

📖 Also read: When To Go To Hospital Labor | Pregnancy Weight Gain Chart

What to Do This Week

Sleep on your left side when possible — this improves blood flow to the placenta. Use a pregnancy pillow between your knees for comfort.

Nutrition & Wellness

Staying well-nourished is crucial at every stage of pregnancy. Focus on folate-rich foods (leafy greens, lentils, fortified cereals), iron (lean meats, beans, spinach), calcium (dairy, fortified plant milks), and omega-3 fatty acids (salmon, walnuts, flaxseed). Stay hydrated with at least 8-10 glasses of water daily.

Frequently Asked Questions

Is it normal to feel [symptom] at week 22?

Yes, most symptoms at week 22 are completely normal. Common experiences include Increased Braxton Hicks and hemorrhoids may develop. However, contact your doctor if you experience severe pain, heavy bleeding, or persistent vomiting that prevents you from keeping fluids down.

How big is my baby at 22 weeks?

At week 22, your baby is approximately the size of a papaya, weighing about ~430g. Lips fully formed.

What should I avoid at week 22 of pregnancy?

Continue avoiding alcohol, raw/undercooked meats and fish, unpasteurized dairy, high-mercury fish (shark, swordfish, king mackerel), deli meats unless heated until steaming, and limit caffeine to under 200mg per day.